Booze News You Can Use: How to Ease a Hangover

The NY Today morning newsletter, published each weekday by the New York Times, is filled with stories that of interest to readers in the local area. There are bulletins on local events, stories that connect to local history, and some profiles of area people in newsworthy situations, in addition the weather forecast and updated on local mass transit conditions. Yesterday, they published a guide on how to ease a hangover.

The advice they got from a local nutritionist and wellness manager runs counter to various commonsense remedies. When we crave food to soak up the alcohol, our bodies are really asking for carbohydrates to raise our blood sugar. When we go in search of a bacon-egg-and-cheese sandwich, it’s not the grease that is helping us recover but the salt that we’ve lost since taking the first drink. And, to get rid of that debilitating headache, drinking electrolytes, such as those founds in coconut water and energy drinks, should help. And as we’ve all figured out, your best friend when you’re hungover is water.

But conspicuously missing from these remedies is coffee. At no point does caffeine appear to help, other than curbing the headache you get from caffeine withdrawal, a sure sign that you’re an addict.

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